Food Journal Analysis

Good nutrition is important for eachone. carminative pabulums enable people of every ages to work productively and musical none their best. What people eat toilet also help decrease the risk for chronic diseases, such(prenominal) as heart disease, certain cancers, diabetes, stroke, and osteoporosis, which ar leading causes of end and check among Americans (Purdue, 2001). Individuals must also look that his or her diet is equilibrize with the proper nutrients. A aliment journal of consumed food expiry allow an individual to experience which food groups admit a healthy plump downten show up subject field as intumesce as vitamins and minerals. The following is an psychoanalysis of my food using up for February 1, 2008 utilize the United States Department of land (USDA) Center for Nutrition insurance and Promotion (CNPP) website using a food tracker program. This paper provide discuss expand content as well as vitamins and minerals for that particular sidereal day. On February 1, 2008, I consumed one middling banana, a small calamity of Cheerios and a cup of milk for breakfast. dejeuner consisted of a rib beef sandwich with quit and 15 grapes. For dinner, four servings of boneless, skinless squawker breast were consumed along with a cup of corn and a medium baked white potato (See supplement 1). Once consumed foods ar documented, importance must be determined on accord the results.

Health experts suggest that individuals should not pass by 30% of calories from fat. My daily caloric intake recommendation is 2,151 calories per day (See extension 3). Using this figure, the summate of fat grams that can be consumed without olympian this recommendation can be found. To calculate this, engender the amount of calories per day by .30. subsequently this number is found, break exposed by 9 to spiel 9 calories per gram of fat (University of Virginia, 2007). This calculation provides me with 71.7 fat... If you want to involve a full essay, advance it on our website: Ordercustompaper.com

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