Sleep Deprivation Essay examples - 1052 Words

Losing sleep produces significant consequences to the overall health of a body. There have been numerous tragedies in history linked to errors by tired, sleep-deprived humans. Two major events caused by fatigue were the Exxon Valdez Oil Spill and the NASA Challenger shuttle explosion. The horrendous outcomes of these events are why humans need a better understanding of how sleep affects their quality of life. (NSF) When sleep is lost, there may be detrimental effects to your health and the well-being of others. Sleep is â€Å"the resting state in which the body is not active and the mind is unconscious†. (English) A person who sleeps well will awake more refreshed and alert. A good night’s sleep has a major impact on how a person looks, feels,†¦show more content†¦This stage is when most people will have dreams. (NSF) The second type of sleep is non-REM sleep (NREM) which is characterized by a reduction in physiological activity. NREM sleep consists of four distinct stages. Stage 1 is when the brain waves and muscles start to slow down and the transition is made from being awake to falling asleep. Stage 2 is when light sleep begins and the heart rate slows while the body temperature decreases. Stages 3 and 4 which are referred to as, the slow wave sleep, is when the body goes into a deep sleep. There is no eye movement, and decreased muscle activity. Blood pressure drops, breathing begins to slow, and the body temperature drops even lower. Some children have experienced bedwetting, night terrors and sleep walking during this stage. All of these stages have an important role in the overall health of sleep and it is important to find the right balance between them. Finding the balance in these stages is crucial for learning, memory, mood and concentration. Scientists are still trying to find out why people need to sleep. They are conducting a research on animals in trying to show why it is necessary to sleep. Some experts believe sleep allows the body to repair itself from the harmful effects of stress and ultraviolet rays. The researchers have now come to the agreement that sufficient sleep is vital to health and wellness. (NSF)Show MoreRelatedSleep Deprivation718 Words   |  3 PagesSleep Deprivation is the condition of not getting enough sleep, this condition affects millions of people throughout the world. Even though this condition affects many according to _________ it is more likely that teens and children are more vulnerable to it. Some reasons for not getting enough sleep could be the addiction of smartphones and media, stress, or simply overworking oneself. Sleep deprivation can lead to an inability to concentrate , poor grades, anxiety, depression, and even thoughtsRead MoreSleep Deprivation And The Sleep1928 Words   |  8 PagesSleep is a basic necessity of everyday life. According to the National Foundation of sleep, a person is required to sleep at least seven to nine hours a day. (citation) As mentioned by Matt T. Bianchi in the book Sleep Deprivation and Disease, â€Å" The normal quantity of sleep depends on the individual and a myriad of other factors such as environment and an individual s waking needs.† (citation) This means that the quantity of sleep that people achieve depends on their body’s needs and functions.Read MoreCause And Effect Of Sleep Deprivation1109 Words   |  5 PagesPrice 1 Kyle Price Prof. Bridget McIntrye English 101 27 Feb 2016 Cause/Effect Essay Sleep deprivation is becoming an increasing problem many Americans deal with every day. Getting sleep is one of the basic needs. People are finding it harder and harder to get more of due to the fact that they are busy. With things like jobs, school, sports, family, and other commitments; people just don’t have time to get the sleep they need without not having a life. These things can affect the body with drivingRead MoreSleep Deprivation And Its Effect On Sleep849 Words   |  4 PagesSleep is a necessity in which, its value has been undercut. People of all ages, from college students, to middle-aged adult, have experienced the effect of sleep deprivation. Sleep deprivation is has poisoned the positive affects sleep has on ones life. In order to challenge the effects of sleep deprivation and study its effect on me, I conducted an experiment designed by James B. Mass. This experiment was created in 1991 to help students determine if they were truly sleep deprived. Out of th e 15Read MoreThe Effects Of Sleep Deprivation On Children1427 Words   |  6 Pagesor substances and people suffering from sleep deprivation. Effects of fatigue are thought to play a part in between 16% and 60% of road accidents and in the United states were estimated to cost in vicinity of $50 billion. This essay will argue just how dangerous driving under the influence of sleep deprivation really is. This essays argument will be supported by two major papers the first one is â€Å"Impairment of Driving Performance Caused by Sleep Deprivation or Alcohol: A Comparative Study† which wasRead MoreEffects Of Sleep Deprivation. Sleep Deprivation Is, Irrefutably,962 Words   |  4 PagesEffects of Sleep Deprivation Sleep deprivation is, irrefutably, a massive health concern among Americans. Innumerable studies have been performed in hopes of finding out the perfect amount of sleep for a healthy lifestyle. Even though an average of 8-9 hours of sleep is practically unanimously recommended by health professionals, there is a huge discrepancy between that and the actual amount of sleep that teenagers in America are getting on average. The article â€Å"Go To Bed!† by Kerry Grens describesRead MoreSleep Loss Or Sleep Deprivation860 Words   |  4 PagesSleep Loss Sleep loss, or sleep deprivation, is very common throughout the world. It is very important to make sure you get at least eight hours of sleep each night for you to be ready to get up and go. It has been said that teenagers need an average of nine hours and fifteen minutes of sleep, according to my psychology teacher. It is very dangerous to go without sleep, hallucinations can and sometimes will occur. It is always easy to tell when a person is not getting enough sleep. They have bagsRead MoreSymptoms And Treatments Of Sleep Deprivation1036 Words   |  5 Pagesaround 176 pounds, but when sleep deprived, it may feel like 300 pounds. The simple task of walking from one place to another transforms into a treacherous mountain-climb. Eye-lids become firm bricks. Why can’t the human body just go without sleep for twenty-four hours and feel normal? Unfortunately, that is not how it works, and the body struggles without rest. Insomnia affects more than most people know, and even if they do know, not many are sure why the symptoms occur. Sleep is a rather peculiar actionRead MoreThe Effects Of Sleep Deprivation On Empathy2203 Words   |  9 PagesEffects of Sleep Deprivation on Empathy Olivia N. Vannelli California State University Channel Islands Behavioral Neuroscience Dr. Rachel Penton October 21, 2016 Abstract Cognitive and emotional empathy are an important aspect in most facets of daily life. The ability to empathize with others can serve as a beneficial quality when living in today’s society. Prior studies have shown that sleep has an evident impact on one’s ability to empathize with others emotions. Sleep has been provenRead MoreSleep Deprivation And Sleep Deficiency1774 Words   |  8 PagesKevin Touch Ms. Acosta-Mata English 4 AP 6 Oct. 2015 Sleep Deprivation: A Bane to Men, Women and Children alike It was 12:30 am in the morning and Israel Joubert and his family was driving home after a family reunion. Joubert had hoped to get to his workplace on time at 8 am in the town of Fort Worth. However in the midst of his driving, Joubert fell asleep at the wheel resulting in a crash of the family’s Chevy Suburban into the rear of a parked 18-wheeler. Although one of his sons and he had